by mfbadmin | Aug 24, 2018 | Fresh Start, Recipes, Snacks
This Rhubarb Pistachio Loaf is a deliciously healthy morsel to have with your afternoon coffee, or to put out at a morning tea with friends. Weight loss maintenance and an ongoing healthy lifestyle is about finding the balance of reintroducing your favourites but...
by mfbadmin | Aug 17, 2018 | Blog, Fresh Start
Our nutritionist Emma gives her best advice for making progress towards your goals, so that you enjoy the journey rather than feel restricted! Every day we are exposed to a number of motivators that inspire us to be healthy, fit and ‘best-self’ individuals. Social...
by mfbadmin | Aug 17, 2018 | Breakfast, Fresh Start, Recipes
This easy and quick breakfast is a perfect post-exercise meal packed with protein, potassium and fibre. Serves 1 Ingredients Banana pancakes 1 ripe banana, mashed 1 egg, lightly whisked ¼ tsp cinnamon Pinch of salt 1 tsp coconut oil Rhubarb ginger 1 stalk rhubarb,...
by mfbadmin | Aug 2, 2017 | Blog, My Food Bag
Short on time during the week? Make these sweet treats in advance on the weekend, for a quick snack on the go. Simply store in an air-tight container in fridge or freezer. Makes 14 bliss balls Ingredients 1 cup raw cashew nuts¼ cup desiccated coconutPinch of salt5...
by mfbadmin | May 5, 2017 | Blog
We recommend being on Fresh Start for at least 12 weeks to start seeing results. To support you on your journey, we’ve created a tip for each day in these first 12 weeks. 1. We’ve all heard it before… eat the rainbow every day! Non-starchy veggies? You can never eat...
