by mfbadmin | Mar 8, 2019 | Blog, Exercise, Fresh Start
Fitness All Together (FAT) is an outdoor training service based in Silo Park, Auckland. Lead by personal trainers Elliot de Lautour and Nikki Crerar. Together they run multiple functional group training sessions, corporate sessions as well as offering free yoga and a...
by mfbadmin | Mar 7, 2019 | Fresh Start, Recipes, Snacks
Turn your leftover tomatoes, capsicum, corn and avocado into a fresh, delicious salsa! Perfect for an afternoon snack with crudites or home-baked crisps. Serves 4 Ingredients Home-baked crisps 2 wholemeal wraps or pita breads Salsa ½ capsicum, finely diced ½ avocado,...
by Oskar | Mar 7, 2019 | Breakfast, Fresh Start, Recipes
Smashed Peas with Poached Eggs #loveyourleftovers. Use up leftover peas for a delicious weekend brunch! 1 cup frozen peas1 Tbsp yoghurt1 Tbsp feta cheese2 Tbsp chopped parsley, mint or corianderTo Serve1 tsp vinegar2 eggs2 slices wholegrain bread (toasted) Bring a...
by mfbadmin | Mar 7, 2019 | Breakfast, Fresh Start, Recipes
#loveyourleftovers. Who doesn’t love pancakes?! This recipe uses up leftover coconut milk for deliciously rich pancakes the whole family will love. Serves 2 Ingredients Pancakes ½ cup flour (buckwheat, wholemeal) ½ tsp baking powder 1 Tbsp honey or maple syrup 2 eggs,...
by mfbadmin | Mar 1, 2019 | Blog, Fresh Start, Nutrition
Continuing from last week, we now know the importance of giving our body the right fuels and nourishment, but what does this really look like? And how can we all increase the level of nourishment we’re providing ourselves with? Nutrient-dense foods These are foods...
