by Oskar | Jun 17, 2020 | Blog, Fresh Start, Success Stories
Update: Since publishing this article Lena has now lost 34kg! Wow! Lena has been a Fresh Start customer since the beginning, and has had tremendous success! Read her interview with us below for her advice, tips and tricks. You can keep up with her journey on...
by Oskar | May 29, 2020 | Blog
We’ve discussed the importance of protein intake before (see here), especially when we’re exercising regularly, but what ingredients can we add to our meals to obtain our dietary protein, without defaulting to meat sources? Don’t get us wrong, lean meats are a great...
by Oskar | Mar 18, 2020 | Blog, Fresh Start
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a healthy lunch...
by Oskar | Mar 5, 2020 | Blog, Exercise, Fresh Start
As we exercise, damage to muscle cells is inevitable, in fact it’s the breaking down of muscle cells that we’re trying to achieve with strength-based workouts and it’s the rebuilding and repair of these muscle cells that makes them stronger. To repair and rebuild our...
by Oskar | Feb 27, 2020 | Blog, Fresh Start
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a read of our blog post to learn a little more around the impact of food on our workout, and how the timing of meals around...
