Gut Heroes: The Importance of Pre-&-Probiotics

by Oskar | Apr 21, 2023 | Blog, Fresh Start, Nutrition

Preach the Prebiotics, Probiotics and the Plant Power!   The 2 P’s: prebiotics and probiotics! We’ve all heard these words, and heard them be emphasised as ‘good for us’ and ‘gut friendly’, but do we really know how or why?    The importance...

Gut Heroes: Q & A with our team of nutritionists

by Oskar | Apr 14, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips

As we know, gut health is a complex topic that we’ve only just scratched the surface of throughout our Gut Heroes series. So we sat down with our team of nutritionists to answer a few common questions to help cut through and get back to basics! But first,...

Gut Health 101: Introduction to Gut Health

by Oskar | Mar 31, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips

Everyone knows the sayings “healthy outside starts from the inside” or “you are what you eat”, right? But do you know what this actually means? Leave it up to us! Our guts are complex, and our gut health is important, so our expert team of nutritionists and dietitians...

Six tips to make healthier habits that stick, from Lily Henderson of the Heart Foundation

by Oskar | Feb 16, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips

The New Year is an ideal time to pause, reflect and prepare for the year ahead. Lily Henderson, National Nutrition Advisor for the Heart Foundation takes us through latest science around what it takes to build long-lasting healthier habits.   What are...

Protein 101: Protein for supporting lean mass and body composition

by Oskar | Jan 27, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips

Exercise has many health benefits, but it is equally important to fuel your activity, recovery, repair and growth. Getting the nourishment you need can help you to feel satisfied and energised throughout the day while reaching your fitness and wellness goals. Protein...