by Lily Henderson | Dec 6, 2023 | Fresh Start, Lifestyle & Wellness Tips
Our dietitian Lily ‘lentil’ talks through six evidence-based ways we can all protect our heart health – no matter your level of heart disease risk. We often only think about our heart health when we have a routine blood test or blood pressure reading. But given...
by Lily Henderson | Dec 5, 2023 | Exercise, Fresh Start, Lifestyle & Wellness Tips, Nutrition
It’s that time of year when the mad panic to lose weight and get in shape (quickly) for summer sets in. But why do we continually put ourselves under pressure to suddenly look a certain way? Of course, it’s important to feel our best but it’s also a time...
by Isabella Lynch | Sep 26, 2023 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Saskia, our talented Chef and Food Stylist here at Fresh Start, shares her story and six practical tips to help you develop a positive relationship with food and maintain your weight in the long term. First up, there are no magic shortcuts or quick fixes for long-term...
by Isabella Lynch | Sep 15, 2023 | Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep
Mental Health Awareness Week is here, and this year’s focus is providing the tools to boost our mental health. Me Whakawhanaunga (connect) is a tool that’s all about talking, listening, and creating meaningful connections with your loved ones. Research shows that...
by Oskar | Jun 13, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
It’s time to talk about something that often gets brushed under the rug: men’s health. Men’s Health Week is an annual event in June that aims to raise awareness and encourage men to prioritise their physical and mental wellbeing. Men’s Health...
