by mfbadmin | May 7, 2017 | Blog, My Food Bag
On your weight loss journey you’ll stumble across sauces and dressings that more often than not will be laden with bad sugars and extra unnecessary ingredients. They may be adding flavour to your meal, but they are also adding unnecessary calories. Fear not, being on...
by mfbadmin | May 5, 2017 | Blog
We recommend being on Fresh Start for at least 12 weeks to start seeing results. To support you on your journey, we’ve created a tip for each day in these first 12 weeks. 1. We’ve all heard it before… eat the rainbow every day! Non-starchy veggies? You can never eat...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
All about dietary fats Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best. Not only this, fat plays an essential part in keeping our hormones,...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
When trying to lose weight, limiting your intake of refined sugar is going to make a big difference. Refined sugars are empty calories that provide you little to no nutritional value or feeling of fullness. Nadia’s philosophy on sugar is that a little bit is fine, but...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
At Fresh Start we believe that dairy need not be avoided (if you’re not intolerant). Not only are dairy products packed full of protein, calcium and vitamins; they’re also delicious and are great for adding flavour and creaminess to food. We recommend having about two...
