by mfbadmin | Apr 6, 2018 | Blog, My Food Bag
We get it, it’s hard to eat healthy all the time. Especially when we’re confronted with delicious, tempting, maybe not-so-healthy food all the time! While it’s good to enjoy a treat occasionally, to successfully lose weight and feel awesome you’re also going to need...
by mfbadmin | Mar 16, 2018 | Blog, My Food Bag
Nutrient absorption is the key to good health, and this vital process occurs in the small intestine. Located just after the stomach, this section of the digestive tract is often referred to as the “gut”. Trillions of bacterial cells call the gut their home, and...
by mfbadmin | Mar 8, 2018 | Blog, My Food Bag
Fresh Start is a lifestyle, so we understand that cutting out takeaways and treat meals altogether simply isn’t possible, nor necessary! While it’s great to be healthy almost all the time, sometimes a little indulgence is needed — think of it as nutrition for the...
by mfbadmin | Mar 2, 2018 | Blog, Fresh Start
When we are working towards weight loss or decreasing our body fat percentage, we need to be conscious of our calorie intake, as our body needs to be in a calorie deficit to achieve both these things. Alcohol can negatively affect our calorie intake, and it can be...
by mfbadmin | Oct 12, 2017 | Blog, My Food Bag
Managing your own weight loss journey is a process that is unique for everyone. With all the tips, tricks and various sources of information that are out there, it can be confusing to figure out what you should incorporate into your lifestyle and what isn’t quite...
