by mfbadmin | Mar 1, 2019 | Blog, Fresh Start, Nutrition
Continuing from last week, we now know the importance of giving our body the right fuels and nourishment, but what does this really look like? And how can we all increase the level of nourishment we’re providing ourselves with? Nutrient-dense foods These are foods...
by mfbadmin | Feb 21, 2019 | Blog, Fresh Start
We’ve all heard the word nourishment, but what do we actually associate with the word? Is it the thought of micronutrients, words like vitamins and minerals? Or does the image of colourful fruits and vegetables come to mind? Or ingredients boasting with beneficial...
by mfbadmin | Feb 14, 2019 | Blog, Fresh Start
Dinner’s always a rush so it’s never that healthy’, ‘I don’t have time to prep food for the week ahead’, or ‘this week got away on me and I didn’t get around to exercising’ — have you found yourself saying something similar to these phrases? Life is fast paced, and...
by mfbadmin | Feb 7, 2019 | Blog, Fresh Start, Nutrition
Fresh Start ethos, portion size and moderation The Fresh Start Programme is all about achieving a higher level of health and well-being. With all the confusing and often contradictory diet and weight loss information available, even figuring out where to begin can be...
by mfbadmin | Feb 7, 2019 | Blog, My Food Bag
Over-committing, saying yes because we want to please others, juggling work with social and family commitments, running ourselves down to empty to complete all the tasks we took on — does this sound familiar? And once we do have a minute for ourselves, exercise and...
