Eating for long term health and vitality

by mfbadmin | Apr 5, 2019 | Blog, My Food Bag

Eating for long term health and vitality Inflammation — what is it and why is it important? There are two types of inflammation that happen in our body, acute and chronic. Acute inflammation is welcome, it’s when our bodies’ immune cells migrate to a point to fix and...

Ageing well, from the inside out

by mfbadmin | Mar 29, 2019 | Blog, Fresh Start

Key takeaways:  Oxidants and free radicals can cause irreparable damage to our DNA and affect cell regeneration  Antioxidants scavenge the free radicals in our bodies and neutralise them so they’re no longer harmful Aim to eat vibrantly coloured fruit and veggies, and...

Exercise doesn’t have to be gymming!

by mfbadmin | Mar 20, 2019 | Blog, Exercise, Fresh Start

Exercise in the Great Outdoors The way you embrace exercise is an important and personal choice. Most of us would agree that the enjoyment factor of how we exercise impacts greatly on the longevity of our commitment. Therefore, identifying your fitness preferences...

The positive effects of a positive routine

by mfbadmin | Mar 8, 2019 | Blog, Fresh Start

Habits — we all have them. Some habits are positive, and some less so, but what exactly are habits, and how do we successfully turn bad habits into good habits? James Clear, an expert in habits and human potential, describes a habit as a behaviour that has been...

Fitness All Together X Fresh Start workout

by mfbadmin | Mar 8, 2019 | Blog, Exercise, Fresh Start

Fitness All Together (FAT) is an outdoor training service based in Silo Park, Auckland. Lead by personal trainers Elliot de Lautour and Nikki Crerar. Together they run multiple functional group training sessions, corporate sessions as well as offering free yoga and a...