by Oskar | Oct 24, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips, Success Stories
Tell us a little bit about your Fresh Start journey so far and why you decided to make a change to your health? My Fresh start journey started as a result of ill health. I had been struggling with a number of issues going back about 5 years ago when I had to have a...
by Oskar | Oct 24, 2019 | Blog
It’s one of the most common questions when it comes to exercise and weight loss — what and when should we eat to sustain our exercise and training, that will help us to lose weight? PRE-WORKOUT The first thing to consider is the type of exercise we’re planning to...
by Oskar | Oct 17, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
So we’ve got our dinners sorted with Fresh Start, but what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a...
by Oskar | Oct 17, 2019 | Blog
Meet Christina! Christina has had an incredible weight loss transformation with the help of Fresh Start, “I started last year and in that time I’ve lost 20kg. My husband used to live on toast and beer…these days he’s the one cooking up our Fresh Start dinners. A...
by Oskar | Oct 11, 2019 | Blog
Fresh Start The Programme focuses on gradual changes, think long term and sustainable healthy habits that we can implement easily and maintain relatively effortlessly to reach our health related goals. This means there’s no deep end we have to jump into. Today we’re...
