by Oskar | Nov 30, 2019 | Blog
8 weeks ago you started out on a journey that that has led you to your current self. Take a moment to reflect on this and how your life and outlook compares now to the former you. Acknowledge your hard work and reward your success with something that you truly value...
by Oskar | Nov 24, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
Our breathing changes when we’re feeling stressed or anxious, we tend to take short and shallow breaths, often referred to as chest breathing. For a number of us, we spend all day only chest breathing. Diaphragmatic breathing or ‘belly breathing’ is important to...
by Oskar | Nov 10, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
Checking in and self-monitoring is a huge part of the journey to better health, be it checking in with our goals for weight loss, or our overall physical and mental health. Studies have shown that continued self monitoring can be a key component of successful weight...
by Oskar | Nov 3, 2019 | Blog
Meet Michelle, one of our long-time Fresh Start foodies. Find out how she learnt to love vegetables and how she overcame weight loss challenges during the cold winters of the deep south! Tell us a little bit about your Fresh Start journey so far and why you decided to...
by Oskar | Oct 25, 2019 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Welcome To Your Pilates & Stretch Workout! Take 45 seconds to do each exercise, doing 2 rounds. For bilateral movements round one start with right side, round two switch to left side. 45s, cycle 2 times CAT & COW | 45s, cycle 2 times With knees under the hips...
