Edamame and Mint Dip

#loveyourleftovers Packing a nutritional punch all while being low in calories, it’s no wonder edamame beans have found their way into our hearts (and tummies) and we hope you agree — this dip combines zesty lemon and refreshing mint with your leftover edamame, a...

Broccoli Bites

#loveyourleftovers This recipe makes a tasty lunch or can be portioned up for a delicious snack! The bites are full of flavour and nutrients to keep you on track with your healthy lifestyle goals. Ingredients 1½ cups roughly chopped broccoli2 eggs¼ onion, finely...

Chocolate Banana Dippers

A healthy dessert option for your summer potluck, or shared lunch and perfect to satisfy that craving for something sweet. These cute treats pack a nutritious punch too — healthy fats from the nut butter, potassium, magnesium and fibre from the banana and antioxidant...

Breakfast Cups

Ready in 30 minutes! These high protein snacks can be enjoyed with your favourite fillings or are perfect by themselves. Make these in bulk and store for up to 2–3 days in an airtight container. Makes 12 Cups Ingredients 100g spinach or silverbeet leaves (big baby...

Cannellini Bean and Tuna Cups

#loveyourleftovers, these light, fresh and nutritious bites can be created in minutes! Perfect for a summer lunch on the go or a fun breakfast alternative. IngredientsCannellini bean salsa½ cup frozen edamame beans½ can cannellini beans1/8 red onion½ lemon¼...