by Oskar | Jun 25, 2021 | Drinks, My Food Bag, Recipes, Winter
Ginger has powerful antioxidant and anti-inflammatory effects that are remarkably beneficial for our bodies. Enjoy this winter sunshine tonic recipe as a way to boost your daily ginger intake. Nadia’s Winter Sunshine Tonic 1 tsp Mānuka honey1 cinnamon stick OR a...
by Oskar | Jun 10, 2021 | Blog, My Food Bag
With a shared passion to get more New Zealanders eating nutritious and tasty food, we’ve partnered with the Heart Foundation to develop a delicious range of heart-healthy meals available in My Choice. Why is it important to eat for our heart health? A range of...
by Oskar | Jun 1, 2021 | Drinks, My Food Bag, Recipes, Winter
We usually associate smoothies with summer but with some amazing, nutrient-packed seasonal fruit it can be a healthy winter treat, too. Need some inspiration? Try Nadia’s Winter Wake Up Smoothie. Nadia’s Winter Wake Up Smoothie 1 banana (chopped into...
by Oskar | Jun 1, 2021 | Fresh Start, Recipes, Snacks
Spiced Honey & Pecan Granola Bark 1½ cups jumbo rolled oats70 g sliced almonds70 g pecans2 Tbsp pumpkin seeds2 Tbsp sunflower seeds¼ tsp ground cinnamon3 Tbsp runny honey2 Tbsp coconut oil¼ tsp salt1 egg whiteOptional Toppings50 g refined sugar free dark chocolate...
by Oskar | Jun 1, 2021 | Fresh Start, Recipes, Snacks
Green Shakshuka with Feta & Cumin Shakshuka1 Tbsp oil3 cloves garlic (thinly sliced)1 brown onion (finely diced)250 g cavolo nero or kale (finely chopped)150 g baby spinach1 tsp coriander seeds1 tsp cumin seeds¾ cup vegetable stock1 cup frozen peas100 g feta...
