3 Smoothies Under 300 Calories

Looking for a low-calorie breakfast on the run — we’ve got three smoothie recipes under 300 calories that will give you the energy you need to start your day right! Purple Breakfast Smoothie Serves 1 Ingredients ½ frozen banana 1/2 cup frozen blueberries 1 orange,...

Getting To Know The Food Groups

Managing your own weight loss journey is a process that is unique for everyone. With all the tips, tricks and various sources of information that are out there, it can be confusing to figure out what you should incorporate into your lifestyle and what isn’t quite...

Spring Veggie Salad and Green Goddess Dressing

Salads and evening sunshine! A dynamic duo. This refreshing and wholesome spring veggie salad is great for an evening picnic or BBQ. Serves 4 Ingredients Green goddess dressing ½ avocado½ tablespoon white wine vinegar2 tablespoons tangelo juice¼ cup mint leaves¼ cup...

Brown Rice Brekkie

#loveyourleftovers breakfast edition, this recipe uses leftover brown rice creating a delicious healthy twist on a classic creamy rice pudding. Enjoy! Ingredients 1/3 cup cooked brown rice¼ cup lite coconut milk¼ cup milk (e.g. dairy, almond, soy)¼ tsp cinnamon¼ tsp...

Edamame and Corn Fritters with Yoghurt

#loveyourleftovers with this delicious recipe, ready in just 15 minutes. These fritters will curb those cravings and can be used a flexible base for additional leftovers such as frozen peas, spinach and grated carrot. Serves one Ingredients1 tablespoon finely diced...