Breakfast Cups

Ready in 30 minutes! These high protein snacks can be enjoyed with your favourite fillings or are perfect by themselves. Make these in bulk and store for up to 2–3 days in an airtight container. Makes 12 Cups Ingredients 100g spinach or silverbeet leaves (big baby...

Pineapple Mint Smoothie

#loveyourleftovers with this refreshingly tropical smoothie, which has a perfect citrus tang to balance out the pineapple sweetness. Ingredients 1 cup diced pineapple½ frozen banana2 tablespoons yoghurt2 tablespoons soaked, natural cashew nuts (soak overnight in water...

Cannellini Bean and Tuna Cups

#loveyourleftovers, these light, fresh and nutritious bites can be created in minutes! Perfect for a summer lunch on the go or a fun breakfast alternative. IngredientsCannellini bean salsa½ cup frozen edamame beans½ can cannellini beans1/8 red onion½ lemon¼...
Super Seed Crackers

Super Seed Crackers

Seed crackers like you’ve never seen before! These are so easy to make, and great to have as a snack. Top with your choice of healthy topping, such as hummus, fresh tomatoes and basil, canned tuna, sauerkraut, cottage cheese or simply enjoy plain — they’re delish!...

Buckwheat Almond Chai Puffs

These fragrant treats are a perfect pairing for your morning or afternoon cup of tea and a perfect filler for in between meals. Each cookie has 4g of protein and are suited to both gluten free and dairy free ways of eating! Happy baking! Makes 17 cookies Ingredients 1...