by mfbadmin | Mar 8, 2018 | Blog, My Food Bag
Fresh Start is a lifestyle, so we understand that cutting out takeaways and treat meals altogether simply isn’t possible, nor necessary! While it’s great to be healthy almost all the time, sometimes a little indulgence is needed — think of it as nutrition for the...
by mfbadmin | Mar 7, 2018 | Fresh Start, Lunch, Recipes
#loveyourleftovers with this classic dish! High in protein and a perfect flavour combo — a great option post workout or for a casual weekend brunch. Ingredients 50g green beans, ends removed½ cup frozen peas½ teaspoon extra-virgin olive oil¼ teaspoon vinegar (e.g....
by mfbadmin | Mar 6, 2018 | Blog, My Food Bag
ViBERi’s Organic Blackcurrant Powder is the perfect way to add flavour to a dish. Their blackcurrants are grown in South Canterbury & have a vitamin C & anti-oxidant punch (making them perfect for fighting off any pre-winter ills or chills!). As well as this...
by mfbadmin | Mar 5, 2018 | Fresh Start, Lunch, Recipes
Get your creative juices flowing, recycle an old jar and fill yourself with nutrients! Follow the simple set-up below. We have included our 3 favorite recipes drawing on Greek, Japanese and Mexican flavours — and we encourage you to get experimenting. The combinations...
by mfbadmin | Mar 2, 2018 | Blog, Fresh Start
When we are working towards weight loss or decreasing our body fat percentage, we need to be conscious of our calorie intake, as our body needs to be in a calorie deficit to achieve both these things. Alcohol can negatively affect our calorie intake, and it can be...
