High Protein Kūmara and Beef Bowls

by Anya Saikkonen | May 7, 2025 | Fresh Start, Blog, Nutrition, Protein, Recipes

These bowls are trending at the moment for a reason! They contain a great range of ingredients – quality protein sources, colourful vegetables and healthy fats, all keeping you satiated for the rest of the day. With more than 40g of protein per serve, this is...

High Protein Crispy Brown Rice Bowls

by Anya Saikkonen | May 1, 2025 | Fresh Start, Nutrition, Protein, Recipes

These high protein rice bowls are the perfect meal prep lunch! They don’t take long to prep, and last great throughout the week. With more than 45g of protein per serving, a variety of vegetables and quality carbohydrates, this meal is bound to keep you satiated...

Smoky Tofu Fajita Bowl with Guacamole and Coriander

by Anya Saikkonen | Feb 27, 2025 | Recipes, Blog, Fresh Start, Fresh Start, Healthy

Smoky Tofu Fajita Bowl If you’re looking for a delicious and nutritious meal which fuels your body while supporting your skin health, this the perfect option! Packed with plant-based protein, fibre-rich veggies and healthy fats from avocado, this dish is a fantastic...

How to make mindful eating simple

by Lily Henderson | Jul 19, 2024 | Blog, Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep, Nutrition

Hands up if you often eat while driving, at your desk or while scrolling your phone? You’re not alone! In today’s fast-paced world it’s become socially acceptable to eat and multitask. The downside? It means we eat quickly and don’t enjoy our meal as much as we could....

Morgan Penn: A Holistic Approach to Sexology Through Diet

by Anya Saikkonen | Feb 14, 2024 | Fresh Start, Lifestyle & Wellness Tips

Morgan is NZ’s leading Somatic Sexologist. Her background is in media, life coaching, embodied counseling and Sexology. She works with individuals and couples to reconnect and enhance their sex life. Fun and funny but with a serious message, she is passionate...