by mfbadmin | Dec 6, 2017 | Blog, My Food Bag
#loveyourleftovers and enjoy this delicious dip with your favourite raw veggies such as carrot, cucumber, radish or capsicum sticks, or as a topping for your salads across the week. Ingredients ¾ can chickpeas, drained and rinsed1 tablespoon tahiniJuice of ¾–1 lemon2...
by mfbadmin | Oct 13, 2017 | Blog, My Food Bag
Looking for a low-calorie breakfast on the run — we’ve got three smoothie recipes under 300 calories that will give you the energy you need to start your day right! Purple Breakfast Smoothie Serves 1 Ingredients ½ frozen banana 1/2 cup frozen blueberries 1 orange,...
by mfbadmin | Oct 11, 2017 | Blog, My Food Bag
#loveyourleftovers breakfast edition, this recipe uses leftover brown rice creating a delicious healthy twist on a classic creamy rice pudding. Enjoy! Ingredients 1/3 cup cooked brown rice¼ cup lite coconut milk¼ cup milk (e.g. dairy, almond, soy)¼ tsp cinnamon¼ tsp...
by mfbadmin | Jun 23, 2017 | My Food Bag, Recipes
LSA is a delicious and super healthy mix of ground linseed, sunflower seeds and almonds. It’s full of beneficial omega-3 fats — great for your heart and brain function. It also aids your skin and bone health, with vitamins A, E, D and B, calcium, zinc and magnesium....
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
Chia seeds are a super food that really pack a punch! High in protein, fiber, omega 3 fats and with no sugar, they make a great addition to a healthy diet! The high fiber and protein means you feel full for longer, and the Omega-3 fats work as a powerful...
