Takeaways and Treat Meals

Fresh Start is a lifestyle, so we understand that cutting out takeaways and treat meals altogether simply isn’t possible, nor necessary! While it’s great to be healthy almost all the time, sometimes a little indulgence is needed — think of it as nutrition for the...

Very Berry ViBERI Smoothie Bowl

ViBERi’s Organic Blackcurrant Powder is the perfect way to add flavour to a dish. Their blackcurrants are grown in South Canterbury & have a vitamin C & anti-oxidant punch (making them perfect for fighting off any pre-winter ills or chills!). As well as this...

Layered Salad

Get your creative juices flowing, recycle an old jar and fill yourself with nutrients! Follow the simple set-up below. We have included our 3 favorite recipes drawing on Greek, Japanese and Mexican flavours — and we encourage you to get experimenting. The combinations...

Pineapple Mint Smoothie

#loveyourleftovers with this refreshingly tropical smoothie, which has a perfect citrus tang to balance out the pineapple sweetness. Ingredients 1 cup diced pineapple½ frozen banana2 tablespoons yoghurt2 tablespoons soaked, natural cashew nuts (soak overnight in water...

Tomato and Mushroom Omelette

#loveyourleftovers with this versatile lunch and breakfast recipe which can be made with any of your favorite leftover greens and veggies! Ingredients 2 eggs1–2 Tbsp finely chopped parsley or chives½ cup thinly sliced mushrooms1 spring onion, thinly sliced1 handful...