by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
Perfect for meal prep, this soup is easy to make and bring to work each day. It’s packed full of veges too! Serves 4 Ingredients 2 tsp olive oil 1 brown onion, finely diced 2 carrots, diced 1cm 1–2 cloves garlic, minced (optional) 1 pottle tomato paste 1 pack...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
This Spiced Cocoa Butter is exactly what you need if you’re a chocolate or nut butter fiend! Just like Nutella only much healthier and with a secret ingredient no one will guess, we recommend spreading this cocoa butter thick on your rice crackers, toast or apple...
by mfbadmin | Jun 14, 2018 | Breakfast, Fresh Start, Recipes
For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you’re always ready to go. Serves 1 Ingredients ½ frozen banana, peeled and sliced 2cm 1 cup fresh or frozen mango, diced 2cm 2 tsp LSA or psyllium husk 1...
by mfbadmin | Jun 13, 2018 | Blog, My Food Bag
Unfortunately, mindless eating comes naturally to all of us, while practicing mindful eating can be a little more effort. But what if we spent a little time on the weekend mindfully planning out our week of healthy eating, so that each day we could enjoy our snacks...
by mfbadmin | Jun 8, 2018 | Blog, My Food Bag
Serves 4 Ingredients Super-grains 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced Dressing 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp...
