by mfbadmin | Jun 20, 2018 | Dinner, Fresh Start, Lunch, Recipes
#loveyourleftovers. A warming broth is always a treat! Use up leftover veges in this Asian inspired version. Serves 2 Ingredients Broth 2 cups chicken or veggie stock 2 cups water 2 spring onions, thinly sliced 1 stick of lemongrass, thinly sliced (optional) 2 cloves...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
#loveyourleftovers. Sick of hummus? Give this Miso Edamame Dip a try! It’s delicious with crudites or crackers. Serves 4 Ingredients 1 cup frozen, shelled edamame beans ¼ cauliflower, diced 1cm 2 Tbsp miso paste 1 Tbsp tahini 1–2 cloves garlic, peeled 2 Tbsp yoghurt ¼...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
This work day favourite is perfect for meal prep. Layer the ingredients in a salad jar with the dressing on the bottom and all you have to do is give it a good shake when it’s time to eat! Serves 4 Ingredients Slaw 1 carrot, grated (or julienne with a mandolin) 1...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
Whip up the flavours of Japan with this healthy meal prep sushi bowl! Serves 2 Ingredients Sushi bowl base 1/3 cup uncooked brown rice ½ cup water 1 tsp rice wine vinegar Sushi bowl veg ½ red capsicum, thinly sliced ½ cucumber, diced 1cm 1 carrot, peeled into ribbons...
by mfbadmin | Jun 14, 2018 | Fresh Start, Lunch, Recipes
This easy meal prep salad is full of yummy Greek flavours like feta, olives, walnuts and mint. Serves 2 Ingredients Salad 1x 400g can chickpeas, drained, rinsed and patted dry (or see alternative) ½ cucumber, diced 1cm 2 tomatoes, diced 1cm 1 capsicum, diced 1cm 1...
