by mfbadmin | Oct 13, 2017 | Blog, My Food Bag
Looking for a low-calorie breakfast on the run — we’ve got three smoothie recipes under 300 calories that will give you the energy you need to start your day right! Purple Breakfast Smoothie Serves 1 Ingredients ½ frozen banana 1/2 cup frozen blueberries 1 orange,...
by mfbadmin | Oct 11, 2017 | Blog, My Food Bag
#loveyourleftovers breakfast edition, this recipe uses leftover brown rice creating a delicious healthy twist on a classic creamy rice pudding. Enjoy! Ingredients 1/3 cup cooked brown rice¼ cup lite coconut milk¼ cup milk (e.g. dairy, almond, soy)¼ tsp cinnamon¼ tsp...
by mfbadmin | Apr 26, 2017 | Breakfast, Fresh Start, Recipes
Boil eggs in bulk ahead of time and store (with shells left on) in the fridge for up to 3 days. If you want to make this at work, microwave greens in a bowl with 1 tablespoon water, until wilted, or replace with 1 tomato thinly sliced or a handful of microgreens. When...
by mfbadmin | Apr 24, 2017 | Fresh Start, Lunch, Recipes
These are the ultimate convenience food — the perfect grab-and-go option for those wanting to eat healthily! Play around with vegetables and make your own version by using your favourite seasonal veggies. Serves 4 (3 frittata cups per serve) Ingredients 6 eggs¼ tsp...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
If you don’t like eggs, feel free to switch these out with another protein source such as 30g chopped toasted walnuts. Add a tablespoon sauerkraut to serve for some extra tummy goodness! Serves 1 Ingredients 1 teaspoon vinegar (e.g. white wine, apple cider) 1 egg (or...
