by mfbadmin | Jul 27, 2018 | Breakfast, Fresh Start, Recipes
Making your own versions of fridge staples is a great way to know exactly what’s in your food, and you can control all the goodness. Try making your own nut milks, they’re super satisfying and are packed with only nutrition! Serves 4 Almond 1 cup blanched almonds 3...
by mfbadmin | Jun 29, 2018 | Breakfast, Fresh Start, Recipes, Snacks
This Perky Nana Smoothie combines cocoa and banana for a deliciously creamy treat. It contains a secret ingredient — cauliflower (what can’t it do?!) Cauliflower makes your smoothie thick and creamy, but can’t be tasted and adds a nutritional hit with few calories....
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
This Spiced Cocoa Butter is exactly what you need if you’re a chocolate or nut butter fiend! Just like Nutella only much healthier and with a secret ingredient no one will guess, we recommend spreading this cocoa butter thick on your rice crackers, toast or apple...
by mfbadmin | Jun 14, 2018 | Breakfast, Fresh Start, Recipes
For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you’re always ready to go. Serves 1 Ingredients ½ frozen banana, peeled and sliced 2cm 1 cup fresh or frozen mango, diced 2cm 2 tsp LSA or psyllium husk 1...
by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Prep your breakfast the night before to make space for your morning stretches, workout or sunrise appreciation! Soaking the oats overnight results in a creamy, thick porridge consistency. Oats are a great source of protein, fibre and vitamins crucial to the metabolic...
