by mfbadmin | Nov 29, 2018 | Recipes, Breakfast, Fresh Start, Veggie & Plant-based
This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you’ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you’ll always have healthy...
by mfbadmin | Nov 8, 2018 | Breakfast, Drinks, Fresh Start, Recipes, Snacks
Smoothies are a delicious start to any day! Made right and they will fill you with vitality and get you up and going for your day. Smoothies are a wonderful way to get a few extra fruit and vegetable servings in! When we make smoothies, we always include some fruits,...
by mfbadmin | Nov 8, 2018 | Blog, My Food Bag
#loveyourleftovers. Start your day right with this Quick Ratatouille — bursting with delicious flavours and packed with plenty of veggies! A little French flair for your morning. Serves 2 Ingredients 1 courgette, diced 2cm½ capsicum, diced 2cm ½ red onion, diced 2cm 1...
by mfbadmin | Oct 9, 2018 | Blog, My Food Bag
#loveyourleftovers. Indulge with these scrumptious coconut crepes — the perfect weekend treat! The delicate coconutty flavour is sure to transport you to the tropics. For a savoury option, skip the vanilla and fill with mushrooms and your favourite greens! Serves 2...
by mfbadmin | Aug 17, 2018 | Breakfast, Fresh Start, Recipes
This easy and quick breakfast is a perfect post-exercise meal packed with protein, potassium and fibre. Serves 1 Ingredients Banana pancakes 1 ripe banana, mashed 1 egg, lightly whisked ¼ tsp cinnamon Pinch of salt 1 tsp coconut oil Rhubarb ginger 1 stalk rhubarb,...
