by Oskar | Mar 18, 2020 | Breakfast, Fresh Start, Recipes
Serves 1 Ingredients 1/4 cup frozen peas 1/2 courgette, peeled into ribbons 2 eggs 1 Tbsp feta cheese, crumbled 1 Tbsp parsley leaves, chopped Method 1. Bring a small pot of salted water to the boil. 2. Cook peas. Cook peas in pot of boiling water for about 1 minute...
by Oskar | Mar 10, 2020 | Dinner, Fresh Start, Lunch, Recipes
Serves 1 1/2 butternut pumpkin, cut into 1cm wedges 125g mushrooms, thinly sliced 1 clove garlic, minced 2–3 handfuls baby spinach 1/2 cup veggie stock 1 tsp balsamic vinegar 2 Tbsp sour cream 1 Tbsp feta cheese, crumbled Preheat oven to 220°C. Prep & roast...
by Oskar | Jan 17, 2020 | Breakfast, Fresh Start, Recipes
Serves 4 Ingredients 1 cup frozen edamame beans 3/4 avocado, diced Juice of 1/2 lemon Pinch of chilli flakes (optional) Method Bring a pot of salted water to the boil. Cook edamame. Cook edamame in pot of boiling water for 3–4 minutes, until bright green and tender....
by Oskar | Oct 11, 2019 | Breakfast, Fresh Start, Recipes, Snacks
Give our nutritionist Emma’s favourite breakfast option a go, it’s super easy to make! Breakfast Blueberry Smoothie 1 cup frozen blueberries½ ½ frozen or fresh bananahandful of spinach1 cup unsweetened almond milk1 tsp cocoa or cacao powder1 serve protein powder...
by Oskar | Aug 23, 2019 | Breakfast, Fresh Start, Recipes
#loveyourleftovers Serves 1 Ingredients Porridge 2 Tbsp chia seeds 2 tsp flaxseeds 1 Tbsp sliced almonds 1/2 cup lite coconut milk 1/2 cup water 1/4 tsp cinnamon 1 Tbsp sultanas To Serve 1 Tbsp yoghurt 1 tsp sliced almonds 1 piece small fruit, chopped (e.g. kiwifruit)...
