by mfbadmin | Mar 1, 2019 | Blog, Fresh Start, Nutrition
Continuing from last week, we now know the importance of giving our body the right fuels and nourishment, but what does this really look like? And how can we all increase the level of nourishment we’re providing ourselves with? Nutrient-dense foods These are foods...
by mfbadmin | Feb 14, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. This tasty salad combines some of our favourite ingredients — pumpkin, freekeh, walnuts, grapes and feta for a deliciously healthy lunch alongside some grilled chicken or fish! If you can’t find freekeh, bulgur wheat or couscous also work, or brown...
by mfbadmin | Feb 7, 2019 | Blog, Fresh Start, Nutrition
Fresh Start ethos, portion size and moderation The Fresh Start Programme is all about achieving a higher level of health and well-being. With all the confusing and often contradictory diet and weight loss information available, even figuring out where to begin can be...
by mfbadmin | Feb 7, 2019 | Blog, My Food Bag
Over-committing, saying yes because we want to please others, juggling work with social and family commitments, running ourselves down to empty to complete all the tasks we took on — does this sound familiar? And once we do have a minute for ourselves, exercise and...
by mfbadmin | Nov 22, 2018 | Blog, My Food Bag
#loveyourleftovers. Love your lentils? Try swapping the usual hummus for this new take on a classic. Roasted kumara and pumpkin not only give this dip a gorgeous vibrance, but a smooth creaminess that pairs perfectly with your favourite fresh veggies! Serves 5 (85g)...
