Mediterranean Freekeh Salad

Mediterranean Freekeh Salad

Mediterranean Freekeh Salad 100g pumpkin, diced 2cm¼ cauliflower, cut into small florets75g freekeh½ Lebanese cucumber, diced 1cm100g rocket, baby kale or spinach leaves40g feta cheese, diced 1cm2 Tbsp pumpkin seeds1 Tbsp poppy seeds1 Tbsp dried dates, chopped2 tsp...
Hungry Mouths

Hungry Mouths

If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place. We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our...

Veggie Bake

#loveyourleftovers! Here’s another way to use up leftover veggies — in a delicious veggie bake with layers of cheesy sauce! Serves 2 Ingredients 3/4 butternut pumpkin, peeled and diced 1cm 1/4 cauliflower, cut into small florets 1/2 broccoli, cut into small florets 1...
Navigating a healthy lifestyle with distractions

Navigating a healthy lifestyle with distractions

Making the decision to focus on eating healthy, increasing our exercise levels and improving our overall health and wellness is a great move. However, putting this into practice isn’t always straight forward. Every household is different, and typically there’s more...

Thai Noodle Salad with Coconut Dressing

#loveyourleftovers. The perfect work lunch, this salad keeps well and can be made in bulk. Just make sure to leave the dressing on the side until you go to serve. Serves 2 Ingredients Noodle Salad 1 cup frozen peas 3/4 pack leftover, cooked (or 75g uncooked) mung bean...