by mfbadmin | Apr 17, 2019 | Blog, My Food Bag
Making the decision to focus on eating healthy, increasing our exercise levels and improving our overall health and wellness is a great move. However, putting this into practice isn’t always straight forward. Every household is different, and typically there’s more...
by mfbadmin | Apr 4, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. The perfect work lunch, this salad keeps well and can be made in bulk. Just make sure to leave the dressing on the side until you go to serve. Serves 2 Ingredients Noodle Salad 1 cup frozen peas 3/4 pack leftover, cooked (or 75g uncooked) mung bean...
by mfbadmin | Mar 1, 2019 | Blog, Fresh Start, Nutrition
Continuing from last week, we now know the importance of giving our body the right fuels and nourishment, but what does this really look like? And how can we all increase the level of nourishment we’re providing ourselves with? Nutrient-dense foods These are foods...
by mfbadmin | Feb 14, 2019 | Fresh Start, Lunch, Recipes
#loveyourleftovers. This tasty salad combines some of our favourite ingredients — pumpkin, freekeh, walnuts, grapes and feta for a deliciously healthy lunch alongside some grilled chicken or fish! If you can’t find freekeh, bulgur wheat or couscous also work, or brown...
by mfbadmin | Feb 7, 2019 | Blog, Fresh Start, Nutrition
Fresh Start ethos, portion size and moderation The Fresh Start Programme is all about achieving a higher level of health and well-being. With all the confusing and often contradictory diet and weight loss information available, even figuring out where to begin can be...
