by Oskar | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
When considering to follow a flexitarian, plant based, vegan or vegetarian diet, it is important to consider our protein intake. Protein is an essential nutrient for our bodies. The makeup of our body structure is hugely protein, and these proteins continue to...
by Oskar | Mar 12, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Have you ever been curious to know how a Nutritionist plans her meals for the day? We asked our Nutritionist Emma what she eats in a day: Mornings: On a typical workday, I will always start the day with a hot drink, either a green tea or hot lemon. In summer, I...
by Oskar | Mar 11, 2020 | Fresh Start, Lunch, Recipes
Serves 2 300g chickpeas, drained & rinsed 1/2 pack pack cherry tomatoes 1/2 capsicum, diced 2cm 3/4 pack mushrooms, quartered 1 courgette, diced 2cm 1/2 brown onion, diced 2cm 1 tsp sumac 1 tsp poppy seeds 2 Tbsp olives, halved 150g baby spinach 30g feta cheese...
by Oskar | Mar 8, 2020 | Dinner, Fresh Start, Lunch, Recipes
Serve this salad with lean protein for a healthy, high protein lunch! Serves 2 1/4 cauliflower, cut into small florets 3/4 red onion, cut into 1cm wedges 1/4 cup freekeh 75g grapes, halved 50g baby spinach 1 Tbsp sliced almonds 1 Tbsp lemon juice 1 Tbsp feta cheese,...
by Oskar | Feb 1, 2020 | Blog, Fresh Start, Nutrition
14 Days of Health & Wellness Day Five! Today our nutritionist Emma takes us through how to whip up a fresh and healthy platter featuring lots of vege. Although a simple cheese board from time to time is a real treat, there’s so much more we can add, to create a...
