by Oskar | Apr 21, 2023 | Breakfast, Fresh Start, Recipes
Beetroot, Cream Cheese & Sprout Sourdough Toast 1 beetroot (thinly sliced)1 tsp olive oil1 slice sourdough bread1 Tbsp lite cream cheesehandful radish sproutssalt & pepper (to taste) Before you start Preheat oven to 200C (or 220 fan bake).Prep toppings Thinly...
by Oskar | Apr 14, 2023 | Fresh Start, Lunch, Recipes
Don’t Forget Your Roots Roasted Root Vegetables100 g kūmara (cut into wedges)100 g pumpkin (cut into wedges)100 g beetroot (cut into wedges)1 Tbsp olive oil1 tsp garlic powdersalt & pepper (to taste)Toasted Nuts1 tsp olive oil½ cup mixed nuts & seeds...
by Oskar | Feb 16, 2023 | Fresh Start, Lunch, Recipes
With smoked salmon and a delicious Thai-style dressing, this quick and easy lunch bowl is a tasty, filling option. Thai Salmon Noodle Bowl 100 g vermicelli noodles (string removed)350 g pre-cut (slaw)1 tsp garlic flakes100 g Thai-style salad dressing180 g smoked...
by Oskar | Jan 27, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Exercise has many health benefits, but it is equally important to fuel your activity, recovery, repair and growth. Getting the nourishment you need can help you to feel satisfied and energised throughout the day while reaching your fitness and wellness goals. Protein...
by Oskar | Jan 27, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Protein 101 When we think of nutrients, we often think of vitamins, and minerals like vitamin C or iron, (which are essential micronutrients that we need in small amounts to help in thousands of physiological pathways in the body), overlooking that, protein is an...
