by Lily Henderson | Apr 30, 2024 | Uncategorized
Below you’ll find recipe ideas for Week Five to help you eat tasty yet nutrient-packed foods across the whole day. We’ve designed these meals so that you only need 10 ingredients for the week (plus pantry staples). We recommend tailoring these recipes...
by Oskar | May 26, 2022 | Recipes, Dinner, Fresh Start
This delicious recipe is brought to you by Jackie Ashley, Founder of Ashley & Co, and gives our Restarter’s an absolutely delicious dish to enjoy during the Fresh Start Restart programme and beyond! It’s fragrant, warming and comforting, and is packed...
by Oskar | Jan 3, 2022 | Blog, My Food Bag
Enjoy the fresh taste of summer with our seasonally inspired Summer Range including BBQ faves, vegetarian options and more! Take a peek at some of the summery recipes in our My Choice bag this season. This season you’ll find the freshest, most delicious summer...
by Oskar | Jul 16, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
There’s so much conflicting information floating around about carbohydrates. One minute, they’re the foundation of a healthy diet; the next minute they’re the cause of obesity and ill-health. So, should you eat or avoid carbs for optimal health and wellbeing? And do...
by Oskar | Jan 20, 2021 | Fresh Start, Lunch, Recipes
A delicious summer salad, with fresh chilli to add some spice! Prawn & Sweetcorn Salad Prawns & Corn1 lime (zested & juiced)½ tsp ground cumin¼ tsp smoked paprika1 garlic clove (minced)300g prawns (defrosted)1 cup frozen cornSalad¾ Lebanese cucumber (diced...
