by Oskar | Jul 3, 2019 | Blog, My Food Bag
Porridge Porridge base: 1/2 cup oats 1/2 cup milk (e.g. trim dairy, almond, oat – calories based off trim milk) 1/2 cup water Method Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add...
by mfbadmin | Feb 21, 2018 | Blog, My Food Bag
A crunchy addition to your yogurt, fruit salad, smoothie bowl and even as a snack! The citrus twist from the orange creates a unique and delicious flavour combo. Makes 20 serves Ingredients 2 tsp coconut oil2 Tbsp maple syrup or honey1 tsp cinnamon¾ tsp vanillaZest of...
by mfbadmin | Feb 9, 2018 | Blog, My Food Bag
Ready in 30 minutes! These high protein snacks can be enjoyed with your favourite fillings or are perfect by themselves. Make these in bulk and store for up to 2–3 days in an airtight container. Makes 12 Cups Ingredients 100g spinach or silverbeet leaves (big baby...
by Lily Henderson | Oct 17, 2024 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With the summer months right around the corner, many of us are beginning to find ourselves motivated to become more active, reintroduce exercise back in our routines and prioritise moving our bodies. But, what many of us don’t know is that exercise can also have...
by Jayden Osterstrom | Oct 15, 2024 | Blog, Add On Recipes, Fresh Start
Spinach & Feta Crustless Quiche Kit, Makes 6 These tasty individual quiches can be prepped at the start of the week and make for a great, ready to eat breakfast.If you haven't discovered it already, this recipe is from our Add Ons section. You can find this...
