by Oskar | Apr 14, 2023 | Fresh Start, Recipes, Snacks
Kale Chips 1 bunch kale1 Tbsp olive oil1 tsp sea salt Preheat oven to 150°C (or 170 fan bake)Remove individual kale leaves from stalk.Evenly place kale leaves on lined baking tray with measure of olive oil – massage into the kale, then sprinkle with salt.Bake...
by Tessa Wilson | Apr 26, 2024 | Blog, My Food Bag, Supplier Stories
Where the best of New Zealand meets the finest French tradition. L’Authentique fine foods are proudly made here in New Zealand by imported Frenchmen, bringing generations of charcuterie tradition to Aotearoa. For nearly twenty years our family team have been...
by Isabella Lynch | Nov 17, 2023 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Whether you’re a plant-based foodie or you include a veggie meal from time to time, getting enough iron is important for us all! My Food Bag’s Nutrition Manager, Lily Henderson covers everything you need to know about getting enough of this rockstar nutrient. Life is...
by Isabella Lynch | Sep 22, 2023 | Fresh Start, Nutrition
It’s October and we’re celebrating World Vegetarian Month! Our dietitian Lily ‘lentil’ and nutritionist Caitlin ‘ciabatta’ weigh in on some of the most common myths surrounding plant-based eating and our chef Kylie ‘kale’ shares her secret to making the...
by Oskar | Apr 14, 2023 | Fresh Start, Lunch, Recipes
Don’t Forget Your Roots Roasted Root Vegetables100 g kūmara (cut into wedges)100 g pumpkin (cut into wedges)100 g beetroot (cut into wedges)1 Tbsp olive oil1 tsp garlic powdersalt & pepper (to taste)Toasted Nuts1 tsp olive oil½ cup mixed nuts & seeds...
