by mfbadmin | Jun 21, 2018 | Fresh Start, Recipes, Snacks
With today’s fast-paced lifestyle, and added stress this brings, our adrenaline levels are spiking, but what goes up, must come down. And these periods of high stress lead to more regular and greater energy slumps, and these slumps are when we get those cravings for...
by Oskar | Jan 12, 2018 | Fresh Start, Recipes, Snacks
These tasty treats are perfect to fill the gap between meals, an energy booster on your next adventure or just when you are feeling like something wholesome and sweet! Coco-Cacao Bliss Balls 100g dates3 Tbsp boiling water¾ cup rolled oats⅓ cup desiccated coconut3...
by mfbadmin | Oct 17, 2017 | Blog, My Food Bag
These tasty little morsels are packed full of healthy ingredients and are based on banana cake with way less calories. Makes 24 balls Ingredients2 cups rolled oats¼ cup dried apricots2 medium bananas100g lite spreadable cream cheese¼ cup sunflower seeds, finely...
by mfbadmin | Aug 2, 2017 | Blog, My Food Bag
Short on time during the week? Make these sweet treats in advance on the weekend, for a quick snack on the go. Simply store in an air-tight container in fridge or freezer. Makes 14 bliss balls Ingredients 1 cup raw cashew nuts¼ cup desiccated coconutPinch of salt5...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
Make in advance, in bulk for a quick snack on the go. Store in an air-tight container in fridge or freezer. If you are not a fan of orange flavour, leave the zest out, these will still be just as delicious. Serves 12 Ingredients 8 Medjool dates 3 tablespoons boiling...
