We love an easy lunch wrap! They’re quick to throw together, and our chef’s make sure they’re nutritionally balanced for a satisfying, healthy lunch. We’ve used edamame beans and feta as the protein source – you could swap the beans for shredded chicken as a great alternative.
Smashed Edamame Wrap
Ingredients
- 1 cup edamame beans
- 1 Lebanese cucumber cut in half lengthways and thinly sliced
- ½ baby cos lettuce shredded
- 50 g feta cheese crumbled
- 2 Tbsp coriander roughly chopped
- 50 g plain yoghurt
- 2 wheatmeal or seeded wraps
Instructions
- Cook edamameBring a full kettle to the boil. Place edamame and a pinch of salt in a large heatproof bowl and cover with boiling water. Cover and leave to cook for about 6 minutes, until tender. Drain well and return to bowl.
- Prep ingredients.While edamame cooks, thinly slice cucumber, shred lettuce, crumble feta and roughly chop coriander. Set all aside.
- Combine ingredientsAdd feta and coriander to bowl with cooked edamame along with yoghurt and a pinch of salt. Roughly smash with a fork to combine and season with salt and pepper.Add lettuce and cucumber to bowl and fold to combine.
- Finish wrapsPack wraps and with smashed edamame salad.
