Spring has finally sprung and with the change in season often comes changes in behaviours – whether that’s what we’re eating, how we’re exercising, and so much more. Throughout the 6 Week Kickstart we’ll be sitting down with each of our Wellness Panel to get a little insight into what they’re loving this spring.
Kobi is a certified personal trainer and wellness coach. She specialises in functional fitness, strength training and programme creation to suit everyone’s goals. Kobi focuses on mind and body connection and is dedicated to guiding people towards their best selves while building confidence at the same time.
Here’s 5 things Kobi’s loving this Spring!
ROAD TRIPS
- I love driving our countryside and seeing the spring babies born! The little lambs and calves are soo beautiful.
MEDITATION CHALLENGE
- Deepak Chopra 21 day mediation challenge on Spotify!
SPRING SWIMS
- Spring swims in the ocean
THE LIGHTER EVENINGS
- Working out in the afternoon sun is so lovely.
PICNIC DINENRS
- Post afternoon workout!
