Soba Salad with Avocado & Tahini Dressing
Ingredients
Tahini Dressing
- 1 Tbsp tahini paste
- 2 tsp vinegar (e.g. rice wine, apple cider)
- ½ tsp honey
- Juice 1/2 lemon
- 2 tsp soy sauce
- ½ tsp sesame oil
- 1 Tbsp water
Soba Salad
- 1 bundle soba noodles
- ¾ cup frozen edamame beans
- ¾ broccoli, cut into small florets
- 1 handful spinach leaves
To Serve
- 2 tsp sesame seeds
- ½ avocado, diced
Instructions
- Bring a pot of salted water to the boil.
- Make dressing. Mix together all tahini dressing ingredients in a large bowl. Season.
- Prep & cook soba salad. Cook soba noodles and edamame beans in pot of boiling water for 4–5 minutes, until tender. Drain well.
- Toast seeds. Heat a dry fry-pan on medium heat and toast sesame seeds for about 1 minute, until golden. Set aside and return same pan to high heat with 1/4 tsp oil.
- Cook broccoli. Stir-fry broccoli with a splash of water for 3–4 minutes, until tender.
- Assemble salad & prep garnishes. Add noodles, edamame and spinach to bowl with dressing. Toss to combine.
- Serve salad topped with broccoli, avocado and toasted sesame seeds.
Notes
Nutritional Info (per serve)
Energy (kJ): 1840
Energy (Cal): 440
Carbohydrate (g): 37.9
Protein (g): 18.4
Fat (g): 22.3
Saturated Fat (g): 2.6
Sugars (g): 4.0
Energy (kJ): 1840
Energy (Cal): 440
Carbohydrate (g): 37.9
Protein (g): 18.4
Fat (g): 22.3
Saturated Fat (g): 2.6
Sugars (g): 4.0
