Whizz up this beautiful and nutritious hummus in under 5 minutes — super simple. This homemade hummus is sure to be a crowd favourite! Add any leftover herbs or your favourite spices for extra wow factor.
Quick & Easy Hummus
Ingredients
- 1 400g can chickpeas, drained and rinsed
- 1 Tbsp tahini
- ½ tsp salt
- 2 tsp extra-virgin olive oil
- Juice of 1 lemon
Instructions
- Add all hummus ingredients to a food processor and blitz for 1-2 minutes, until it reaches a smooth consistency. Alternatively, add all ingredients to a bowl and use a stick mixer to blend and combine hummus.
- Season and transfer to an airtight container and allow to chill, in the fridge, for at least an hour before digging in. Keep in fridge for up to 5 days.
- To serve, enjoy as a snack with your favourite raw veggies such as carrot, cucumber, radish or capsicum sticks, or seeded crackers, or as a filling for sandwiches, wraps or salads.
Notes
Nutritional Info (per serve)
Energy (kJ): 391
Energy (Cal): 93
Carbohydrate (g): 10.2
Protein (g): 3.6
Fat (g): 3.9
Saturated Fat (g): 0.5
Sugars (g): 1.3
Energy (kJ): 391
Energy (Cal): 93
Carbohydrate (g): 10.2
Protein (g): 3.6
Fat (g): 3.9
Saturated Fat (g): 0.5
Sugars (g): 1.3
