If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
SHOPPING LIST
(increase quantities based on number of hungry mouths you’re feeding)
· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)
· ¼ cup (50g) uncooked bulgur wheat per hungry mouth
· ¼ cup (50g) uncooked wholemeal pasta per hungry mouth
· ¼ cup (50g) uncooked brown rice per hungry mouth — nb. This is per recipe for Furikake Beef Steaks & Lamb Rogan Josh
ROASTING VEGETABLES THIS WEEK
Gremolata Fish
Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.
BULGUR THIS WEEK
Spiced Chicken
Cook ¼ cup (50g) uncooked bulgur wheat per hungry mouth as per packet instructions.
WHOLEMEAL PASTA THIS WEEK
Lean Turkey Bolognaise
Cook ¼ cup wholemeal pasta per hungry mouth as per packet instructions. Serve ¾ cup cooked pasta per hungry mouth.
BROWN RICE THIS WEEK
Furikake Beef Steaks
Lamb Rogan Josh
Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.
