#loveyourleftovers. A comforting soup without the calorie hit!
Ingredients
½ tsp oil
½ broccoli, cut into small florets and stalk diced 1cm
½ clove garlic, finely chopped
1 cup stock
2 Tbsp lite sour cream
1 Tbsp grated Parmesan cheese
1 Tbsp parsley, chopped
¼ lemon, juiced
Method
- Heat oil in a heavy-based pot on low heat. Cook broccoli and garlic for 5–6 minutes, until bright green and softened. Add stock, increase heat to medium and simmer for 5–6 minutes, until soft.
- Transfer mixture to a heat-safe blender or use a stick mixer to purée until smooth. Return soup to pot and return to a medium heat. Fold through sour cream, Parmesan and parsley and bring to just below a simmer.
- Once warmed, ladle into a bowl, fold stir through lemon juice and season to taste.
Nutritional Info
Energy (kJ): 651
Energy (Cal): 156
Carbohydrate (g): 5.0
Protein (g): 12.6
Fat (g): 8.4
Saturated Fat (g): 3.7
Sugars (g): 4.2
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