Find out what our nutritionist Emma has been loving this summer, from the book she can’t stop reading, to a new podcast and favourite eats.
Reading – American Dirt.
This one had me from the first page! An eye opening tale of a mother and son’s harrowing journey across the Mexican-US border, forced by their sudden change of family circumstances. You’ll struggle to put it down!
Learning from – Today in Focus, a podcast by The Guardian.
This daily podcast helps to give a bigger picture to both current and simply intriguing news headlines in a digestible, bite-sized podcast. Episodes vary from today’s news, to investigative journalism on the world’s most expensive painting or the background on bitcoin and I’m loving absorbing all the information on my way to work!
Eating – stone fruit!
Bursting with both flavour and nutrition! Stone fruit season would have to be my favourite time of year! Sunny beach days with a nectarine in hand – perfection!
