Protein, carbs and fats – is can all be a little confusing understanding food and healthier eating. Fresh Start nutritionist Emma has a workshop for us today explaining macronutrients and micronutrients, and why they’re so important in our diets.
Everything you need to know about Inflammatory Bowel Disease
Dr Catherine Wall knows a thing or two about inflammatory bowel disease (IBD). She is a New Zealand Registered dietitian with a PhD in nutrition therapy for Crohn’s disease. Given it is World Inflammatory Bowel Disease Day on May 19, we’re lucky to have Catherine and...
