Reading a nutrition label can be tricky! Today we have a workshop for you with Fresh Start nutritionist Emma ‘Edamame’ on how to understand food packaging and what to look out for. Single ingredient food like plain nuts, fruit and veg are always our first choice, but sometimes you also need to buy packaged food so it’s great to know what to look out for in terms of sugar and food additives.
15-Minute Falafel Bowl
Crunchy falafel are served on a fresh-flavoured creamy beet slaw, topped with a smatter of seeds and mint to finish things off with pizazz! Premade falafel, cooked beetroot and cut slaw... this lunch couldn't be easier! Falafel2 tsp oil200 g falafel (from frozen or...
