Reading a nutrition label can be tricky! Today we have a workshop for you with Fresh Start nutritionist Emma ‘Edamame’ on how to understand food packaging and what to look out for. Single ingredient food like plain nuts, fruit and veg are always our first choice, but sometimes you also need to buy packaged food so it’s great to know what to look out for in terms of sugar and food additives.
Chicken & Asparagus Nourish Bowl
When you’re looking for a salad to make you feel like a goddess, this green nourishing chicken and asparagus bowl is definitely one to try! Filled with a ton of green stuff and topped with creamy feta and a delish yoghurt herb dressing. Chicken & Asparagus Bowl...
