The Programme Plus Meal Plan 5

Here’s our recommendations for the week.

Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven’t done this, check your email for the link!).

We recommend using the My Fitness Pal app if you want to watch your calories closely.

• Bircher Muesli
• Green Smoothie
• Banana & Peanut Butter Porridge
• Eggs & Avo on Toast
• Thai Vermicelli Buddha Bowl
• Green Goddess Buddha Bowl
• Tuna Pita Pocket
• Roast Pumpkin & Feta Frittata with Balsamic Tomatoes
• Mac N’ Cheese
• Masala Lamb, Sweet Potatoes, Peas & Green Beans
• Protein Bite
• Fruity Eton Mess