Fresh Start The Programme – Toast Toppings

Toast Toppings

Tomato on Toast – 191 cals

• 1 tomato
• 2 tsp butter or olive oil spread
• 2 pieces Vogels Very Thin
• handful spinach

Peanut Butter & Banana on toast – 266 cals

• 2 pieces Vogels Very Thin
• 1 Tbsp peanut butter
• 1/2 banana

Eggs & Avo on Toast – 399 cals

• 2 eggs
• 1/4 avocado
• 2 pieces Vogels Very Thin
• 1 tsp butter or olive oil spread
• 1 handful spinach

Avo on Toast –  255 cals

• 1/4 avocado
• 2 pieces Vogels Very Thin
• 1 tsp butter or olive oil spread

Eggs & Cherry Tomatoes on Toast – 323 cals

• 2 pieces Vogels Very Thin
• 1 tsp butter or olive oil spread
• 2 eggs, scrambled with ½ tsp butter or oil
• 50g spinach, sautéed
• 4-5 cherry tomatoes

Eggs on Toast – 291 cals

• 2 eggs, poached or boiled
• 2 pieces Vogels Very Thin
• 1 tsp butter or olive oil spread
• Handful spinach

Feta, Tomato & Pesto on Toast – 228 cals

• 2 pieces Vogels Very Thin
• 2 tsp basil pesto
• 1 tomato, sliced
• 1 Tbsp feta cheese
• Basil, optional

Almond Butter & Banana on Toast – 322 cals

• 2 pieces Vogels Very Thin
• 2 Tbsp almond butter (or your favourite nut butter)
• 1/2 banana, thinly sliced
• Pinch of cinnamon, optional

Sliced Pear & Ricotta on Toast – 230 cals

• 2 pieces Vogels Very Thin
• 2 Tbsp ricotta
• 1/2 pear, thinly sliced (or apple, fresh fig or tamarillo)
• 1 tsp honey, optional

Smoked Salmon & Radish – 323 cals

• 2 pieces Vogels Very Thin
• 2 tsp lite cream cheese
• 50g smoked salmon
• 1 radish, very thinly sliced
• 2 pinches of mesclun, to top

Niçoise Open Sandwich – 425 cals

• 2 pieces Vogels Very Thin
• 1 x 90g can tuna in spring water, drained
• 1/2 tsp whole grain mustard
• 2 tsp aioli (refined sugar free)
• 1 Tbsp diced red onion
• 1 soft-boiled egg
• 1 radish, thinly sliced
• 1 tomato, diced
• 1-2 handfuls mesclun

Soft boil egg. In a small bowl mix together tuna, mustard, aioli and onion. Top toasted Vogels with tuna mix, radish, tomato, egg & mesclun.