Chicken Caesar Burgers with Crispy Parmesan Broccoli
Ingredients
Chicken
- 600 g free range chicken breasts cut into steaks
- 2 cloves garlic minced
- 2 tsp Dijon mustard
- 1 drizzle oil
- 35 g grated Parmesan cheese
Broccoli
- 1 broccoli cut into small florets
- 1 drizzle oil
- 35 g grated Parmesan cheese
Buns
- 4 sesame seed burger buns
Fillings
- 1 baby cos lettuce leaves separated
- 1 tomato thinly sliced
- 1 avocado thinly sliced
- 35 g grated Parmesan cheese
- 4 Tbsp Caesar dressing store bought
Instructions
- Before you start, preheat oven to 220°C (or 200°C fan bake).
- Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and cut through horizontally. Prep garlic. Toss chicken in a large bowl with garlic and mustard. Season with salt and pepper and leave to marinate.
- Prep broccoli and toss with oil on a lined oven tray. Season with salt and pepper and sprinkle over first measure of Parmesan. Bake on upper oven rack for 12-15 minutes, until tender and golden.
- Heat oil in a large fry-pan on medium-high heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest, covered, for 3 minutes.
- Cut buns in half and place back together on an oven tray. Place on lower oven rack and cook for about 6 minutes, until warm and toasted.
- Prep lettuce, tomato and avocado.
- Serve buns filled with chicken, lettuce, tomato, avocado, Parmesan and Caesar dressing. Serve broccoli on the side.