If you have hungry mouths to feed, don’t feel like you have make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
SHOPPING LIST
(increase quantities based on number of hungry mouths you’re feeding)
· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot) — nb. this is per recipe for the Crumbed Fish and Turkey Patties
· 200g mashing vegetables (e.g. potatoes, kumara, carrots) per hungry mouth
· ¼ cup (50g) uncooked brown rice per hungry mouth
· 1 medium sized pita bread or wrap
ROASTING VEGETABLES THIS WEEK
Crumbed Fish
Turkey Patties
Roast 200g of roasting vegetables per hungry mouth. Dice 2–3cm and roast at 200–220°C for 20–25 minutes, until cooked through.
MASHING VEGETABLES THIS WEEK
Italian Cherry Tomato Chicken
Cook 200g mashing vegetables per hungry mouth. Dice 2–3cm and cook in pot of boiling water for 15–20 minutes, until very soft. Mash with a little olive oil and/or milk and season to taste.
BROWN RICE THIS WEEK
Pork and Black Bean Sauce
Cook 1/4 cup brown rice per hungry mouth as per packet instructions. Serve 3/4 cup cooked rice per hungry mouth.
Cool cooked rice quickly in the fridge and reheat until piping hot, to keep for following night.
BREAD THIS WEEK
Smoky Mexican Beef Rump
Warm 1 pita bread or wrap per hungry mouth.
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