Slow it down with a guided meditation from our friends at Auckland fitness studio Sala (who do great online classes by the way!). This meditation uses an awareness of the five senses combined with breath work to ease you into a state of relaxation – a perfect way to wind down.
The latest on weight loss medications: why diet matters
We’ve all seen the rise of GLP-1 weight loss medications like Ozempic in Australia, the UK and US. Whether you like them or not they can help people to lose significant amounts of weight and keep it off. Our in-house dietitian Lily 'Lentil' gives us the latest on...
