Gut Heroes Bowl’d Series: Don’t Forget Your Roots

Don’t Forget Your Roots

Servings 2

Ingredients

Roasted Root Vegetables

  • 100 g kūmara cut into wedges
  • 100 g pumpkin cut into wedges
  • 100 g beetroot cut into wedges
  • 1 Tbsp olive oil
  • 1 tsp garlic powder
  • salt & pepper to taste

Toasted Nuts

  • 1 tsp olive oil
  • ½ cup mixed nuts & seeds i.e. pumpkin & sunflower seeds, pine nuts, walnuts
  • sea salt to taste

Halloumi

  • 200 g halloumi thinly sliced

Pickled Onion

  • 1 red onion thinly sliced
  • ¾ cup apple cider vinegar
  • ¼ cup water
  • 1 tsp salt
  • 1 Tbsp sugar

Balsamic Vinaigrette

  • 1 Tbsp balsamic vinegar
  • 1 Tbsp olive oil
  • 1 tsp maple syrup or honey
  • 1 tsp Dijon mustard
  • salt & pepper to taste

Kale

  • 100 g kale
  • 1 tsp olive oil
  • salt to taste

Instructions

  • Before you start
    Preheat oven to 210°C (or 200°C fan bake) and line an oven tray.
  • Prep and cook vegetable chips
    Cut kūmara, pumpkin and beetroot into thin wedges. Toss onto lined oven tray with oil and garlic powder and spread in a single layer. Season with salt and pepper. Bake for 15-20 minutes, until vegetables are crisp and browned.
  • Prep salad toppings, cook halloumi
    Meanwhile, heat oil in a fry pan on a medium-high heat. Add measure of nuts and sea salt and cook until browned and fragrant.
    Thinly slice halloumi. In another non-stick pan, cook halloumi on a medium-high heat, until cooked to your liking
  • Prep pickled onion Thinly slice onion. In a bowl, combine apple cider vinegar, water, salt, sugar and onion. Set
    aside.
  • Prep kale and dressing
    In a mixing bowl., massage the kale with measure of oil and sea salt, until the leaves begin to soften and turn bright green (2-4 minutes).
    In a bowl, whisk together the balsamic vinaigarette ingredients. Adjust ratios to your liking. Season with salt and pepper.
  • Serve
    Pile massaged kale leaves into bowls and top with vegetable chips, halloumi, toasted nuts and pickled red onion. Drizzle balsamic vinegarette. Enjoy!
Calories: 852kcal

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