High Protein Chicken Cowboy Caviar

High Protein Chicken Cowboy Caviar

Looking for a delicious and nutritious meal option? This flavourful dish combines succulent poached chicken with a colorful mix of beans, veggies and avocado, all tossed in a zesty dressing. High in protein and full of fresh ingredients, it’s a healthy and satisfying choice for any meal of the day.
If you haven't discovered it already, this recipe is from our Add Ons section. You can find this kit and more available to add to your next delivery after choosing your dinner recipes.
Servings 4

Ingredients

Chicken

  • 600 g free range chicken breast
  • ½ tsp salt ^
  • 4 cups water ^

Cowboy Caviar

  • 1 can black beans drained & rinsed
  • 1 can corn drained & rinsed
  • 1 red onion finely diced
  • 1 tomato diced
  • 1 capsicum diced
  • 1 avocado diced
  • 1 bunch coriander finely chopped
  • 150 g Mexican dressing

To Serve

  • ½ pack corn chips

Pantry Staples ^

    Instructions

    • Pat chicken dry and add to a pot. Add salt and water measure or enough water to cover chicken, cover with a lid and bring to a simmer. Simmer on low heat for about 20 minutes or until chicken is cooked through.
    • Drain and rinse beans and corn. Finely dice onion. Dice tomato, capsicum and avocado. Finely chopped coriander. Mix all in a bowl and set aside.
    • Drain chicken and using two forks, roughly shred chicken or thinly slice. Add to a bowl with beans and veggies along with Mexican dressing. Toss to combine and season to taste with salt and pepper.
    • Plate up chicken cowboy caviar with chips.
    Calories: 630kcal

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