These meal plans are just a suggestion, and we won’t mind if you don’t stick to it exactly! We also have heaps of other recipes for breakfast, lunch and snacks on our blog, check them out here.
The latest on weight loss medications: why diet matters
We’ve all seen the rise of GLP-1 weight loss medications like Ozempic in Australia, the UK and US. Whether you like them or not they can help people to lose significant amounts of weight and keep it off. Our in-house dietitian Lily 'Lentil' gives us the latest on...
